This is a strange and difficult time, with everything that’s going on in the world outside and also managing a new rhythm and way of studying. On this page, I’m going to post some things that might be helpful for finding some calm–bits and pieces of different techniques that may help.
Here is a simple 10-minute meditation with my favorite youtube yoga teacher. Give it a try and comment below on your experience for some extra credit in English class.
It can feel silly doing meditation the first time–and that’s okay! If you find it helpful, it gets easier each time! Set some time aside for yourself, once a day, or once a week. I meditate with a group on Zoom once a week for one hour and have found it helpful in the past two weeks. You could do it alone, or with friends on Zoom or skype –just be sure to launch the video at the same time, or do a “watching party” on Facebook!