Dear students,

This is a strange and difficult time, with everything that’s going on in the world outside and also managing a new rhythm and way of studying. On this page, I’m going to post some things that might be helpful for finding some calm–bits and pieces of different techniques that may help.


Here is a simple 10-minute meditation with my favorite youtube yoga teacher. Give it a try and comment below on your experience for some extra credit in English class.

It can feel silly doing meditation the first time–and that’s okay! If you find it helpful, it gets easier each time! Set some time aside for yourself, once a day, or once a week. I meditate with a group on Zoom once a week for one hour and have found it helpful in the past two weeks. You could do it alone, or with friends on Zoom or skype –just be sure to launch the video at the same time, or do a “watching party” on Facebook!

Mme Carpenzano

7 thoughts on “Wellness

  1. That meditation was so helpful !
    The woman’s voice is calm and relaxing 😄 I’m gonna use it often whenever I feel overwhelmed !

  2. Usually, i dont do medidation or things like that. But this was pretty relaxing. it made my stress go away for a while. Her voice was really calm.

  3. I feel better now ; if it helps with stress and anxiety over a long-term period, I am definitely going to do that more often.

  4. This is such a fun way to get your body [and mind] moving during these rough times. It helps relieve stress, anxiety and gets you ready to face the day and any challenges that come with it !

  5. My mother usually does yoga and meditation using this channel, and i thought she was so weird when she was doing it. However, I’ve come to the realisation that it is actually quite calming when you’re having a really busy day, it just gives you some time to relax and get your train of thought back. The good thing is that this video isn’t even that long, so you can easily stop working for 10 minutes and just let go of everything.

  6. Thank you miss for this video
    It helped me a lot so I could focus on the things that matters and calm down during those rough times

  7. I tried to do it, but I didn’t achieve. When she said that we had to say “I chose to let it go”, I tried to repeat it but I wasn’t able to convince myself. It maybe relaxed a little bit, but i still feel stressed. Maybe the only solution I have is to do homework, so the I won’t stress to much.

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